Five signs that you are eating too much sugar.

Five signs that you are eating too much sugar. According to American Heart Association the maximum amount of sugar that can be consume a day is 150 calories per 37.5 grams a day for men and 100 calories per 25 grams for women. This amounts can easily be surpased by taking one can of coke.

There are many ways in which excessive sugar intake can manifest itself, feet imflamation can be one of does signs.

In an interview with Every Day Health Sherri Green of the piastres Network city said " sugar along with refine grain is one of the chemicals that encourage inflamation in your body including your feet" so knowing this it is best to keep an eye for the syntoms in your body. Here are the syntoms.

1. constant craving for sugar: the more sugar you take the more sugar you would crave for by making the sweetness addictive similar to drugs, it would make you high before you crash.

2. Feeling sluggish: if you noticed that you continue feeling tired and lack energy, energy stability have a lot to do with blood sugar stability and consuming too much sugar would send you on a blood sugar coaster. It is important to maintain stable blood surgar level as too much can only result in weight gain.

3. Skin breaking out: excessive sugar intake can show up in someone face in a matter of days, if your skin appears to be contuelly breaking and doesn't show sign of improvemenr regardless of the treatment it may be your diet that need to be re-access.

4. Weight gain: sugar is void of protein and fiber, the more excess surgar you take the excess calories are being consumed and more caloriee you take to get more weight gain.

5. Bad attitude: not only would an excessive sugar intake affect you on your physical health it would also affect your mental health, other people would begin to notice that you are more moodier than ussual.